Talk about topical! Vibrance Press asked me to narrate the audiobook version of this incredible work by Dr. Doreen Dodgen-Magee on Balancing Life and Technology in A Digital World. Instead of demonizing tech, Dodgen-Magee talks about what we can modify, and how we can actually use technology to help us live fuller more Embodied Lives. The book highlights the brain changes resulting from excessive technology use, but it offers a practical approach to the digital world that enables lasting change and a healthier long-term perspective. EVERYONE NEEDS TO LISTEN TO THIS BOOK.